May 2019 – Iwhistory

Do you love watching movies? Maybe you are the type of ‘movie buff’ who cannot wait for the next film to be shown in your local movie theaters? Did you get all excited when finally, The Avengers: Endgame was released? If you are this type of person, then worry not because you are not alone! A lot of people enjoy movie time, whether it’s in theaters or at online streaming sites like 123movies site. Many just want to kick back and relax while watching a good flick.

All About Cinematherapy

Did you know that watching movies has a therapeutic value? It may sound unreal, but movies are used to lift up a person’s mood. It has a good effect on individuals suffering from anxiety, even the ones dealing with pain. Cinematherapy or ‘movie therapy’ was introduced by Dr. Gary Solomon. He is the author of the book, “The Motion Picture Description.”

Dr. Solomon explains that cinematherapy is a unique form of self-help. It uses films and videos as helpful tools for healing and growth. Many counselors and therapists have encouraged their clients to watch certain movies as part of their take-home tasks. The goal here is to help the person step out and enter another world that they can relate.

Five Simple Ways To Use Movie Therapy

Remember that movies are NOT curative. If you have depression and you watch a comedy film, this doesn’t mean that it will instantly make your life better. What it will do is help lift your emotional burdens alongside other activities to ‘treat blues.’ Here are some ways on how you can incorporate movie therapy into your wellness plan:

Boost Creativity. One of the best benefits that you can get from watching is that it can help boost your creativity. If you have been working on a project but you feel like you are out of ideas and inspiration, take the stress out and prevent anxiety from creeping in. Play a movie of your favorite genre and be inspired by the imagery, the plot, as well as with the characters. For sure by the end of the film, you will have new insight and your problems are solved!

Reduce Anxiety. Stress can lead to anxiety. Another reason why you should watch a movie or two when you feel like stress is taking over your life is that it can get your mind off of your problems. Thus, reducing anxiety. Watch a film with a holiday-getaway plot where people go visit their favorite destinations. This can help desensitize your own fears.

Build Your Confidence. If you lack confidence and you need a little bit boost especially when speaking in front of many people, find a source of inspiration in movies. Watch a film that you can somehow relate to. When you see the character go through the same situation and is able to conquer it, give yourself a chance to imagine you doing that.

Again, movie therapy is not a cure. However, it can help with the symptoms. If you think you need more help, it is still important to work closely with a healthcare team and follow his or her suggestions regarding your difficulties.

The golden rule of pest control is not to give the pests a reason to find a way in. Remember that even if your home’s entrance is well protected, if food is there, they will still try to find a way in. As a homeowner, you should be on the defensive side. This means that you should discourage them by keeping your house, particularly the kitchen, free of crumbs and food debris.

Aside from that, you should consider other pest control measures but how to know if your home warrants the attention of Pest Control Calgary? Here are the telltale signs that your household needs the skills of pest control technicians:

Mud tunnels

Of all insects, termites are very destructive. Their presence can be established with mud tunnels on the outside of your house. It is important that you check the premises of your house and look out for “frass” sightings. These “frass” appear as small heaps of wood clumps. If you see clumps, it is crucial that you call exterminators immediately.

Hives or nests

One classic sign of an infestation is the presence of nests or hives around the house. Whenever you see a group of insects swarming around the ceiling or any surface, it means that it is either a hive or a food.

In the case of rats, most of them will make their own living space. Rats will use paper and other debris to make their own nests. You will find their litter of babies in their nests. When you see a pile of paper and other debris or spots inside walls and within crevices, you should be alarmed.

Small droppings

In pest control, small droppings refer to poo. You can find these droppings in dark corners of your house and it is a typical sign of rodent infestation. Aside from the droppings, if you find gnaw marks in the kitchen, it is time to call the exterminator.

Noises

When you hear funny noises in the ceiling or walls like chewing, tapping or scratching, you may have a rodent or bat infestation.

Trail

Ants live in large colonies because they are extremely social. This means that when you see one, there is bound to be more of them around. Seeing trails on the walls or floors of your kitchen cabinets or counter needs a serious treatment plan if you do not want them coming back.

Timber

If your house is timber-framed that is at least ten years old, it is time that you consider pest inspection. A timber-framed house that has not been pre-treated for termites are, particularly at risk.

Small holes

If you notice small holes in your clothes that you have not worn for more than a year, you might have a silverfish problem. It is imperative that you get your home treated immediately to prevent these insects from destroying more items.

Moisture

You must be aware that pests like cockroaches prefer dark and wet places. Since they thrive in this kind of environment, it is best to find the source of moisture fast. An exterminator can efficiently identify the source of moisture fast.

Final words

In general, you need to call professional exterminators if pest control becomes a problem. As a homeowner, you do not want to deal with insect or rodent control because it can get messy and dangerous. By leaving the work to professionals, you do not put your home at risk.

Month: May 2019

Various Ways That Movie Therapy Can Make Anyone Feel A Lot Better

Telltale Signs that Your Household Needs Exterminators