If you want to know about the treatment of Osteoarthritis, then you are in the right place. In this article, we are going to talk about the treatment of Osteoarthritis. Click here for orthopaedic knee doctor singapore.
- Physical measures, such as physical therapy and occupational therapy
- Drugs or substances
The main goals of osteoarthritis treatment
- Ease the pain
- Maintain joint flexibility
- Optimize overall joint function
These objectives are mainly achieved through physical activities that involve strength, flexibility, endurance and rehabilitation exercises (physical therapy and occupational therapy). Affected people are taught how changing their daily activities can help them live with osteoarthritis. Additional treatment includes medications, surgery (for some people), and new therapies. Visit this site for orthopaedic knee doctor singapore.
Appropriate exercises, including stretching, strengthening and postural exercises, help keep the cartilage in good condition, increase the range of mobility of the joint and strengthen the surrounding muscles so they can better absorb the loads on the joint Exercise sometimes manages to stop or reverse osteoarthritis of the hip and knee. Doctors recommend performing the exercises in the water (as in a pool) because the water prevents the load on the joints.
Stretching exercises should be done daily.
Exercise should be balanced by resting painful joints for a few minutes (every 4 to 6 hours throughout the day), although immobilization of a joint is likely to make osteoarthritis worse rather than better.
Symptoms get worse with the use of chairs, sunbeds, mattresses and car seats that are too soft.
You should also avoid putting pillows under your knees when you recline, as doing so can cause tightness in the hip and knee muscles. (This recommendation contrasts with the recommendation that people with low back pain and sciatica put a pillow between their knees. In these people, the use of the pillow relieves localized tension in the lower back and hip [see What Does sciatica consist?]).
Affected persons are often advised to advance the car seat, use straight-backed chairs with relatively high seats (such as kitchen or dining room seats), sleep on firm mattresses and with bed boards (available in many tents). antiques) and shoes with good support or sneakers.
Toilet seat lifts can make it easier to stand up and make it less uncomfortable in people who have painful osteoarthritis of the knees or hips, especially if they have weak muscles.