Do you love watching movies? Maybe you are the type of ‘movie buff’ who cannot wait for the next film to be shown in your local movie theaters? Did you get all excited when finally, The Avengers: Endgame was released? If you are this type of person, then worry not because you are not alone! A lot of people enjoy movie time, whether it’s in theaters or at online streaming sites like 123movies site. Many just want to kick back and relax while watching a good flick.
All About Cinematherapy
Did you know that watching movies has a therapeutic value? It may sound unreal, but movies are used to lift up a person’s mood. It has a good effect on individuals suffering from anxiety, even the ones dealing with pain. Cinematherapy or ‘movie therapy’ was introduced by Dr. Gary Solomon. He is the author of the book, “The Motion Picture Description.”
Dr. Solomon explains that cinematherapy is a unique form of self-help. It uses films and videos as helpful tools for healing and growth. Many counselors and therapists have encouraged their clients to watch certain movies as part of their take-home tasks. The goal here is to help the person step out and enter another world that they can relate.
Five Simple Ways To Use Movie Therapy
Remember that movies are NOT curative. If you have depression and you watch a comedy film, this doesn’t mean that it will instantly make your life better. What it will do is help lift your emotional burdens alongside other activities to ‘treat blues.’ Here are some ways on how you can incorporate movie therapy into your wellness plan:
- Boost Creativity. One of the best benefits that you can get from watching is that it can help boost your creativity. If you have been working on a project but you feel like you are out of ideas and inspiration, take the stress out and prevent anxiety from creeping in. Play a movie of your favorite genre and be inspired by the imagery, the plot, as well as with the characters. For sure by the end of the film, you will have new insight and your problems are solved!
- Reduce Anxiety. Stress can lead to anxiety. Another reason why you should watch a movie or two when you feel like stress is taking over your life is that it can get your mind off of your problems. Thus, reducing anxiety. Watch a film with a holiday-getaway plot where people go visit their favorite destinations. This can help desensitize your own fears.
- Build Your Confidence. If you lack confidence and you need a little bit boost especially when speaking in front of many people, find a source of inspiration in movies. Watch a film that you can somehow relate to. When you see the character go through the same situation and is able to conquer it, give yourself a chance to imagine you doing that.
Again, movie therapy is not a cure. However, it can help with the symptoms. If you think you need more help, it is still important to work closely with a healthcare team and follow his or her suggestions regarding your difficulties.